Makes: 6 servings Active Time: 10 minutes Total Time: 1 hour 25 minutes
Ingredients
- 1½ cups long-grain white rice
- 1½ pounds boneless skinless chicken breasts, cubed, seasoned with salt and pepper
- 2 tablespoons Onion Seasoning
- 1 package (16 ounce) package frozen broccoli stir-fry vegetable blend
- 1 bottle Honey Teriyaki Sauce
- 3 cups hot water
Directions
- Preheat oven to 375°F.
- Place rice in a greased 13×9-inch baking dish. Top with seasoned chicken, Onion Onion™ Seasoning and frozen vegetables. Drizzle with Honey Teriyaki Sauce and top with hot water. Cover with aluminum foil.
- Bake 45 minutes. Remove foil; stir. Continue baking until rice is tender and water is absorbed, about 15-20 minutes.
- Makes 6 servings.
- Make Ahead & Freeze: In a freezer to oven-safe 13×9-inch baking pan or disposable aluminum pan, prepare step 2, omitting water. Cover with plastic wrap and then aluminum foil. Seal well, label and freeze. Preheat oven to 375°F. Remove foil and plastic wrap. Add hot water and recover with foil. Bake 1 hour. Remove foil; stir. Continue baking until rice is tender and water is absorbed, about 15-20 minutes.
Nutrition
Per serving: Calories: 449, Total Fat: 5g, Sat. Fat: 1g, Cholest: 73mg, Sodium: 1,682mg, Carbs: 67g, Fiber: 3g, Sugar: 23g, Protein: 34g.